![]() ![]() I seemed to stop doing them much after college. I think that potential 'myth' about expanding the rib cage when you are younger got us to do more pullovers when we were 16- 22. But if you are working out 6 days a week, then that means you've already worked those other parts very hard. Maybe somehow the machine pullovers are able to isolate the lats and anterior serratus? (Since there are lots of accessory muscles involved when holding a dumbell in a pullover (chest and triceps seem to get involved just holding the dumbbell in position). I'm not even sure what goes to failure first during that exercise. ![]() It seems to work a bunch of everything in an attempt to work the anterior serratus. I've always found 'pullovers' to be a mysterious kind of exercise. Its just maybe not that exciting to go after such a small muscle group perhaps? Information on the products we have available and we will be happy to assist with getting a freight quote.I know that the dumbbell pullovers (lying across a bench) can be hard on the shoulders.Īs far as musle group targeted, I suppose it would be the anterior serratus. Need shipping? We can help! Give us a call at 21 for more We have a proven track record with selling high-end commercial brands. We also specialize in many of the rare harder to find collectible machines such as Nebula, Medx, Atlantis, Bodymasters, TK Star and Icarian. Preowned commercial life fitness equipment & Hammer Strength has become a better / more affordable option for gym owners and individuals to buy the equipment they want at a price they can afford. If you want strength and durability, then look through our website for affordable deals. You can even purchase a pre-owned machine, which is cheaper than buying new ones. ![]() Invest in gym machine equipment that promises longevity and strength.įitness Equipment Empire is a reliable and affordable gym equipment seller. That determines how long it will last and how much weight it can withstand. The quality of the gym machine matters a lot. Therefore, you need to find a provider who you know provides the best gym machines on the market and might also offer pre owned gym machine options. Good gym machine equipment does not come cheaply. Although this machine can perform more than one function, you’ll still need to create enough room for your weight equipment and treadmill.Īt Fitness Equipment Empire, we have life fitness equipment that ranges in various sizes. For example, the most miniature life fitness equipment can occupy an entire corner in your garage. But how do you know the best machine?Ī gym machine occupies a lot of space. That means you have to hit the gym, and if you prefer exercising at home, that means investing in good-quality gym machine equipment. Regular exercises play a significant role in maintaining your health and keeping you fit. Life Fitness equipment is designed to be perfect for every facility, and fit the needs of any exerciser, regardless of gender, age, ability, or fitness level. These exercise machines can be used in your home, office, or gym. Fitness Equipment Empire offers a variety of gym machines equipment such as hammer machines, leg press machines with a wide range of impressive features for home and commercial use.įrom treadmills, dumbbell sets, fitness mats, and rubber gym flooring, these items allow you to exercise in the right way. Fitness Equipment Empire sells gym machines that will meet all your fitness goals. Gym equipment is essential in maintaining your physiques and leading a healthy lifestyle. Don’t waste money buying new Hammer Strength Machine, we have the same machines Pre-owned, at a fraction of new cost and in great condition. We offer both selectorized and plate loaded Hammer Strength machines to give you a variety of options for every workout. As a beginner, start with at least two sets of 8 repetitions and increase the strength and resistance as you progress. Sit on the bar, use the overhand grip to get a firm grip and pull the bar downwards as you exhale. Here at Fitness Equipment Empire, we specialize in quality name brand pre-owned commercial fitness products such as: Fitness strength machine, life fitness equipment, Hammer Strength, hammer strength cable machine Precor, Cybex, Nautilus Inspiration Leg Extension and many more. Below is how to correctly perform the pullover exercise on the lat machine similar to the pullover machine. ![]() belt driven (smooth and true to weight) stacks give you more than enough weight to blast those pecs. Hammer Strength MTS ISO lateral chest (bench) press. ![]()
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